Sweet dreams are made of…….nasal breathing

Chronic mouth breathing at night can end up sabotaging your day

Improve your health while you sleep by making sure you breathe through your nose. You are sure to notice the difference. 

• Decrease snoring
• Decrease blood pressure by producing more nitric oxide
• Decrease dry mouth which can lead to bad breath, cavities and a sore throat
• Increase your oxygen uptake
• Feel more refreshed

Nasal dilators are a great place to start. Your stuffy nose can open up naturally by simply breathing through your nose more and more. 

• ZzzQuil and Hostage Stips adhere outside the nose to open the nose.
• Mute sits comfortably inside the nose to increase air flow.
• Intake are worn externally. A magnetic band attaches to metal tabs to open the nose wider.

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Changing your breathing patterns takes time, consistency and practice BUT it will be worth your effort.

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