Since we spend ⅓ of our lives sleeping, our sleep quality significantly impacts our daily lives. A good night's sleep is essential. We've all been through times when we have slept badly and experienced a negative impact on our energy, mood, and motivation.

Occasional sleep struggles are not a cause for concern. Unfortunately, chronic sleep problems, like snoring, have become common. But there is nothing normal about snoring. Many of us sleep very light and never get a deep sleep needed, waking up tired and sleep-deprived. It can lead to a nervous system out of balance. This becomes our normal; it's our badge of toughness. Do we even know what a good night's sleep feels like anymore?

Snoring is a red flag. It’s the smoke coming from a burning building. Dealing with smoke is a whole lot easier than a blazing fire. Sleep-disordered breathing, like snoring, exists in many stages. Sleep apnea is the end of the line.

We don't give our sleep much thought. Snoring puts a strain on your body, as well as your partners. Air has difficulty passing in and out of the lungs, which automatically makes breathing more shallow and oxygenation of the blood diminished. Less oxygen reaches our cells, which will cause added stress and ultimately prohibit the deep sleep that would normally allow healing, repair, and recovery. 

Snoring is a sign there is something wrong with your breathing. Muscle structures of the tongue and throat play a large role in our sleep-positively or negatively. Some muscles are weak; others pick up the slack and are overworked.

Myofunctional Therapy focuses on a healthy airway; breathing and optimal muscle function of the face and neck. Airway health is overall health. Becoming aware of your breathing and sleep is the first step. What is ignored does not get better.