Did you know we spend a third of our lives asleep? That's about 26 years sleeping and another seven years just trying to drift off. A simple tweak to make those hours count: nail down the best sleep position on your side, back, or stomach.

For the Side Sleepers:

• Tuck a pillow between your knees and ankles. It's a game-changer for your whole-body alignment.
• Mix it up! Could you alternate which side you sleep on each night? You can start with 5 minutes and build from there.
• Ditch the squishy mattress. Your back and neck will thank you.
• No pillow between your knees? Hello, neck and back pain. Let's avoid that.

Back Sleepers, Listen Up:

• Slide a pillow under those knees. It gives a gentle lift to your pelvis - trust me, it helps.
• A firm mattress = a back sleeper's best friend.

Stomach Sleepers, We Need to Talk:

• This position? Not great for your spine.
• It's time to transition to side sleeping. It's worth the effort.

Ready to upgrade your sleep game? Start practicing your new sleep position for just 5 minutes tonight. Stick with it. Like any new habit, it's all about consistency. Sweet dreams!

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