Every day millions reach for mouthwash as a part of their routine for fresh breath and a clean mouth. But is this common practice as beneficial as it seems? Are there potential consequences of using mouthwash on our long-term health?

Our mouths are home to a diverse community of microorganisms. Contrary to common belief, these bacteria are not pathogenic. They live in symbiosis with us and play a role in our overall health. Disrupting this delicate balance can have unintended consequences.

Nitric Oxide is Good For You:

Some of these bacteria are responsible for producing nitric oxide (NO), a molecule that helps regulate blood pressure. Nitric oxide is essential for a variety of  functions, including dilating blood vessels for better oxygen uptake and delivery. Disrupting the production of nitric oxide can lead to an increase in blood pressure.

Beyond Fresh Breath

Mouthwash is designed to kill 99.9% of bacteria - this includes both beneficial and harmful. By eliminating the good bacteria, we might be inadvertently affecting our oral-systemic link, which connects oral health to overall well-being.

Nasal breathing also plays a role in nitric oxide production. It activates enzymes that produce nitric oxide. Maintaining a healthy oral microbiome is a must for optimizing the benefits of nasal breathing and, consequently, our overall health.

While the pursuit of minty fresh breath is understandable, it’s time to consider the potential long-term impacts of using mouthwash. By taking steps to foster a balanced oral microbiome we can promote better health and prevent unintended consequences.

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