Providing Myofunctional Therapy services to identify factors in the mouth that impact sleep, breathing, pain, posture and your smile.—Serving Cleveland, NE Ohio, and virtual.
Snoring is not normal. How well do sleep? Do you wake up refreshed? You should. Snoring is a sign there is something wrong with your breathing. Sleep is a foundation of health. The mouth and tongue play a pivotal role in the quality of your sleep.Your sleep quality impacts you daily positive or negative.. Remember 1/3 of our life is spent sleeping.
Do you breath through your mouth? You shouldn't. When you don't breath well during the day, you don't sleep well at night. Mouth breathing is not an optimal way to breathe day or night. When the nose is left out, the whole body suffers.Mouth breathing increases risk for anxiety, asthma, allergies, sleep issues, decreased concentration, and poor craniofacial development.,
Do you know what proper tongue position is? Your tongue should rest effortlessly on the roof of your mouth.A tongue tie is present at birth. A short or tight band that connects the tongue's tip or base to the floor of the mouth can limit its movement. It can affect how a person breathes, sleeps, eats and speaks, and can interfere with breastfeeding. Tongue tie can lead to mouth breathing, snoring, clenching and grinding of teeth, facial tension, and more.