Sleep Better
Breathe Better
Recover Better
To Perform Your Best.
Myofunctional Therapy identifies often overlooked factors in the mouth that impact breathing, sleep, the nervous system, and
your smile.
—Serving Cleveland, Ohio, and Virtual.
Sleep Better.
Sleep is a foundation of health. The mouth, nose, and tongue play pivotal roles in the quality of your sleep and your mind.
Snoring is not normal. How well do you sleep? Do you wake up refreshed? You should.
Snoring is a sign there is something wrong with your breathing.
Your sleep quality impacts you daily, positively or negatively. 1/3 of our life is spent sleeping. Learn how to sleep better.
Breathe Better.
Do you breathe through your mouth? You shouldn't. When the nose is left out, the body struggles.
Better breathing is done through the nose day and night. When you don't breathe well during the day, you don't sleep well at night.
The balance of oxygen, carbon dioxide and having a calm mind requires breathing through your nose. It improves brain communication and is an incredible filtration system. Breathing through your nose is essential. Learn how to breathe better.
Tongue Placement
Do you know what the correct tongue position is? Your tongue should rest effortlessly on the roof of your mouth day and night.
Having your tongue up on the roof of the mouth helps to optimize the airway - which is located behind your tongue. Air flows easier for more efficiency and increased oxygenation.
A tongue tie is present at birth. A band that connects the tongue's tip or base to the floor of the mouth limits its movement. It can affect how a person breathes, sleeps, eats, speaks - and can interfere with breastfeeding. Learn how to place your tongue properly.