Train and
Perform Better
For Life.
Uncover factors in your mouth that impact breathing, sleep, the nervous system, and
your smile. Training for your breathing muscles, mouth, tongue, and face for a better you.
—Serving Cleveland, Ohio, and Virtual.
Sleep Better.
Sleep is a foundation of health. Having a good day depends on it. Your breathing, mouth, nose, and tongue play pivotal roles in the quality of your sleep and your mind.
Do you wake up refreshed? You should. Snoring means your body is not getting enough oxygen. This leads to inflammation and even worse sleep problems.
Snoring is a sign there is something wrong with your breathing.
Your sleep impacts you every single day, positively or negatively. 1/3 of our life is spent sleeping. Learn how to sleep better.
Breathe Better.
Do you breathe through your mouth? You shouldn't. When the nose is left out, the body struggles.
Better breathing is done slowly through the nose day and night. When you don't breathe well during the day, there is no way to sleep well at night.
A delicate balance of oxygen and carbon dioxide contributes to a calm mind. It requires breathing through your nose. and diaphragm. Nasal breathing improves brain communication, detoxification and is an incredible filtration system. Breathing through your nose is essential. Learn how to breathe better.
Tongue Placement
Do you know what the correct tongue position is? Your tongue should rest on the roof of your mouth day and night.
Having your tongue up on the roof of the mouth helps to optimize the airway - which is located behind your tongue. Air flows easier for more efficiency and increased oxygenation.
A tongue tie is present at birth. A band that connects the tongue's tip or base to the floor of the mouth can limit the tongues movement. It can affect how a person breathes, sleeps, eats, speaks - and can interfere with breastfeeding. Learn how to place your tongue properly.